If you are thinking of living a Sugar Free Lifestyle here are 7 of the biggest benefits you’ll gain by switching to one today.

cindy-crawford-sugar free beauty

7 Benefits You Need To Know About Starting A Sugar Free Lifestyle:

  1. Your crazy mood swings and PMS will disappear. When you consume food high in sugars and carbohydrates you become more hyperactive, get anxious, and suffer from the inability to concentrate. Sugar can also cause depression and can cause fatigue, moodiness, nervousness, and depression and it can aggravate premenstrual syndrome and decrease emotional stability.
  2. You’ll slow down your ageing process.  Sugar can make the skin wrinkle by changing the structure of collagen and it can cause premature ageing.
  3. You’ll lose weight because sugar can increase the amount of food that you eat.
  4. You’ll reduce the risk of getting cancer… because sugar increases the risk of breast cancer, stomach cancer, small intestine cancer, prostate cancer, lung cancer, ovarian cancer, gastric cancer, stomach cancer, cancer of the rectum, endometrial cancer, liver tumors,  Crohn’s disease, yeast infections, gallstones, heart disease,  cardiovascular disease, headaches, migraines, obesity, diabetes.
  5. You’ll reduce the risk of getting sick…because Sugar causes inflammation
  6. Your Lose belly fat… because your abdominal area will drop weight and flatten because sugar causes constipation, induces salt and water retention
  7. You’ll gain beautiful clear skin…If you’ve being suffering from bad skin for years… you need to know that Sugar plays a role in the cause and the continuation of acne!

If your Interested in discovering more of the benefits living a sugar free lifestyle will give you check out this American nutritionist Nancy Appleton’s page here


still not convinced you should quit sugar? Here are some Celebrities who have….The way the look says it all:

  • Tom Hanks
  • Alec Baldwin
  • Eva Longoria
  • Huge Jackman
  • Megan Gale
  • Jim Carey
  • Gwyneth Paltro
  • Jessica Biel
  • Stacy Keibler
  • Kelly Osbourne
  • Gwyneth Paltrow

Take care and talk soon!
xx

 

 

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