sugar free biscuits

Moist and Chewy Apple and Cinnamon
Sugar Free Biscuits

sugar free biscuits

Moist Chewy Apple and Cinnamon Sugar Free Biscuits

I was craving something sweet this afternoon, and I noticed that I had heaps of green apples leftover. Which is why I decided to make my own unique version of sugar free apple and cinnamon biscuits. Originally I wanted to make them into sugar free muffins but because I don’t like following recipes they didn’t turn out as planned…so I improvised!

Sugar Free biscuits

mmm green apples

No joke these sugar free biscuits took just 10mins to prepare and only 25mins to bake. Talk about a super easy and quick recipe.

They are also vegan as recently I have decided to avoid eggs due to health reason and also butter. So the ingredients I used were ONLY:

  • 1 cup wholemeal spelt flour (almond flour for gluten free option)
  • ¼ rolled oats (GF oats for gluten free options)
  • 2 tbsp. coconut oil
  • ½ cup Natvia (or sugar replacement of choice)
  • 1 medium green apple, diced
  • ½ tsp. baking soda
  • ¼ cup mashed avocado
  • Pinch of Himalayan salt
  • Pinch of cinnamon
  • ½ tsp. vanilla essence
  • 2 flax eggs (2 tbsp. flaxseeds, 6 tbsp. water)
sugar free biscuits

about to go in the oven

To make these sugar free biscuits all I did was:

  1. Prepare the oven at 150 degrees Celsius
  2. Make my flax eggs (2 tbsp. flaxseeds, 6 tbsp. water)
  3. Added the spelt flour, oats, coconut oil, chopped apple, natvia, avocado, salt, cinnamon, vanilla essence and mixed through together
  4. I now added my flax eggs to the bowl and mixed everything together
  5. I prepare my baking sheet with baking powder and poured another ½ cup oats in a separate bowel, which I used to roll the mini muffins in before baking
  6. Out of this batch, I made 8 biscuits and baked them for 25mins in the oven at 150 degrees Celsius
  7. Oh and I also garnished them individually with 1 piece of walnut!

 

Because these biscuits contain  healthy fats, if you’re trying to lose weight definitely enjoy just one piece, alternatively you could enjoy 2 pieces with some cold pressed unsweetened almond milk and enjoy it for afternoon tea.

1 delicious piece of these delicious healthy chewy moist cookies equals only 143.5 calories!

 sugar free biscuits

I think they are best enjoyed as a morning or afternoon tea snack, even a before bed snack… or you could have 2 for breakfast with a protein shake or some almond milk for a filling and nutritious brekkie on the go!

 sugar free biscuits

Bottom Line: following recipes will make you food taste great but making it up as you go is more fun 😛

Question of the day: What’s your favourite recipe biscuit?

 

 

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